Back to 3×10Version 2026-09-25. Last updated: September 26, 2026.
Template notice: replace everything in [brackets] and have a Texas-licensed attorney review these terms before relying on them.
These Terms and Conditions ("Terms") are an agreement between you and [OPERATOR LEGAL NAME, e.g. 3x10Fit LLC], a [Texas limited liability company] ("3×10," "we," "us"), which operates the 3×10 Challenge website, the @3x10Fit social media accounts, and related features (together, the "Service"). By creating an account, checking the agreement box, or using the Service, you agree to these Terms and our Privacy Policy. If you don't agree, don't use the Service.
Please read carefully. These Terms include a health and safety waiver and release of claims (Section 3), limits on our liability (Sections 11 and 12), your promise to cover our costs if your actions cause claims against us (Section 13), and a requirement to resolve disputes through individual binding arbitration instead of court or a class action (Section 14).
You must be at least 18 years old and able to form a binding contract to use the Service. By using it, you confirm that you are. We may close any account we believe belongs to someone under 18.
You must create an account with your email address to participate. You can choose a plain username or link your Instagram or TikTok handle; linking a handle is optional. If you link one, it must be your own handle, entered exactly as it appears on that platform. No username may impersonate another person, a brand, or a public figure you are not. A verified check means we confirmed you could edit that profile's bio at the time of verification; it is not an endorsement or a background check. We may change, reclaim, or remove any username, and accounts that impersonate others will be removed.
The Service is a free, social fitness challenge. Nothing on the Service, including the 3×10 routine, streaks, badges, timers, posts, chat messages, buddy interactions, or anything posted by us or other members, is medical, health, nutrition, or fitness advice, and none of it is a substitute for advice from a qualified professional. We are not doctors, trainers, or healthcare providers. Talk to your doctor before starting this or any exercise program, especially if you are pregnant, have a medical condition or injury, or take medication. Stop exercising immediately and seek medical help if you feel pain, dizziness, shortness of breath, or discomfort. Results vary and are not guaranteed.
Exercise involves a risk of serious injury, including muscle strain, joint and back injury, heart problems, and in rare cases death. You voluntarily choose to participate and you assume all risks, known and unknown, of doing the 3×10 challenge or any other activity connected with the Service.
To the fullest extent permitted by law, you release, waive, and forever discharge 3×10, its owners, members, managers, officers, employees, contractors, and agents (the "3×10 Parties") from any and all claims, demands, and liability for any injury, illness, death, loss, or damage of any kind arising out of or related to your participation in any exercise or activity, your use of the Service, or your interactions with other members, including claims arising from the negligence of any of the 3×10 Parties.
This release does not apply to gross negligence or intentional misconduct where the law does not allow such claims to be released.
You agree not to use the Service to:
Abuse, bullying, and harassment are not tolerated. We may remove content and suspend or permanently ban accounts that break these rules.
The buddy program is optional. Buddies are randomly matched from other members who opted in, and both people must approve a match. We do not verify identities, run background checks, or screen members. Buddies are strangers to us and possibly to you.
You are solely responsible for your interactions with other members, online and offline. The 3×10 Parties are not responsible or liable for the conduct, statements, or content of any member.
You own what you post: workout results, notes, chat and private messages, and your profile photo ("Your Content"). You give us a worldwide, non-exclusive, royalty-free license to host, store, display, reproduce, and distribute Your Content to operate and promote the Service, including showing public posts on the feed, leaderboard, and chat. You can delete your account at any time. You're responsible for Your Content and confirm you have the right to post it. Profile photos must not contain nudity, violence, hateful symbols, minors, or anyone else's likeness without permission.
Private buddy chats are visible only to the two buddies, except that when a member reports a message, our moderator can review that message to enforce these Terms. We may remove any content or account at any time, for any reason, with or without notice. We have the right to moderate, but no obligation to monitor the Service, and we are not responsible for content we don't remove.
You're responsible for keeping access to your email account secure and for all activity on your account. Tell us promptly at 3x10fit@gmail.com if you believe your account has been misused.
The Service relies on third-party providers, including hosting, database, and email providers, and links to Instagram and other sites. We don't control and aren't responsible for third-party services, and their own terms apply.
We may suspend or end your access at any time for any reason, including breaking these Terms. You may stop using the Service and delete your account at any time. Sections 3 and 5 through 16 survive termination.
The Service is provided "as is" and "as available," without warranties of any kind, express or implied, including warranties of merchantability, fitness for a particular purpose, title, non-infringement, accuracy, or uninterrupted or error-free operation. We do not warrant that streaks, badges, timers, or data will be accurate, preserved, or available.
To the fullest extent permitted by law, the 3×10 Parties will not be liable for any indirect, incidental, special, consequential, exemplary, or punitive damages, or for any personal injury, emotional distress, lost data, or lost profits, arising from or related to the Service, your exercise, or any member's conduct, even if advised of the possibility of such damages. Our total liability for all claims related to the Service will not exceed the greater of the amount you paid us in the 12 months before the claim or fifty U.S. dollars ($50).
You agree to defend, indemnify, and hold harmless the 3×10 Parties from any claims, damages, losses, liabilities, costs, and expenses (including reasonable attorneys' fees) arising from Your Content, your use of the Service, your interactions with other members, or your violation of these Terms or of anyone's rights.
Please try to resolve any concern informally first by emailing 3x10fit@gmail.com; we'll try to resolve it within 30 days. If we can't, you and we agree that any dispute arising from these Terms or the Service will be resolved by final, binding arbitration on an individual basis under the Consumer Arbitration Rules of the American Arbitration Association, held in Travis County, Texas, or by video. Either party may instead bring an individual claim in small claims court.
You and we waive any right to a jury trial and to participate in a class action, class arbitration, or representative proceeding.
Opt-out: you can opt out of this arbitration agreement by emailing 3x10fit@gmail.com within 30 days of first accepting these Terms, with your name, account email, and a statement that you opt out of arbitration.
These Terms are governed by the laws of the State of Texas and the Federal Arbitration Act, without regard to conflict-of-law rules. Any claim not subject to arbitration must be brought in the state or federal courts located in Travis County, Texas. Any claim must be filed within one (1) year after it arose, or it is permanently barred, to the extent the law allows.
We may update these Terms. If we make material changes, we'll ask you to accept the new version before continuing to use the Service.
These Terms and the Privacy Policy are the entire agreement between you and us about the Service. If any part is found unenforceable, the rest remains in effect and the unenforceable part is enforced to the maximum extent allowed. Our failure to enforce a provision is not a waiver. You may not transfer these Terms; we may transfer them in connection with a sale or reorganization.
[OPERATOR LEGAL NAME], [MAILING ADDRESS], 3x10fit@gmail.com